Flow Trail

The route is ideal for off-road experts who wish to truly experience the emotions that a mountain bike can offer.
From the Ciocco stadium, you gradually gain altitude pedalling along one of two available paths (choice of asphalt or gravel) or by taking advantage of the bike shuttle. At 1100 metres above sea level the descent begins with 7 km of forest trails. This is the main track of the Ciocco Bike Circle and the most adrenaline-pumping of them all. A trail specifically designed with the biker’s pleasure in mind. Having first crossed rocks and natural obstacles, you gradually pick up speed before reaching a tract characterised by banks and artificial jumps.



Lenght: 15 kmElevation gain: 600 mtDifficulty: DifficultRecommended bike: Mountain bike


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Route recommended by


Il Ciocco

Barga, Tuscany


Hotel rooms, chalets and apartments to suit all tastes and budgets

In a safe and relaxing location surrounded by nature

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Destination Tuscany

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Other routes recommended by Il Ciocco

Le Prade Garfagnine find out 14 km 400 mt Easy
Centri storici find out 25 km 600 mt Medium

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